I think my favourite move is the Spiral Armbar. It’s a specific submission where you can use your hips and your body for leverage against the person's arm. That increases your likelihood of finishing the submission.

—Brice Willis

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  Posted: Wednesday, June 20th, 10:00am a year ago

Since my first class, I have lost 60 lbs, had a total body transformation, gained an incredible amount of confidence, and found a new family with my Champions Creed Staff and Members! The best thing I ever did was walking into my first class. -Angela White

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