Moves Range2The Clinch When one or both fighters are restricting the others movement by controlling a portion of their body. In this range it is very important to be able to attain a dominant grip on your opponent, be able to break your opponent's dominant grip, maintaining your own balance, while breaking your opponent's balance, and attacking your opponent with strikes or take downs.

Since my first class, I have lost 60 lbs, had a total body transformation, gained an incredible amount of confidence, and found a new family with my Champions Creed Staff and Members! The best thing I ever did was walking into my first class. -Angela White

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