Most fights don't begin here, but almost all of them end up here. Once one or both opponents are prone on the ground.A great amount of control can be attained on the ground because ones body weight can be used to confine an opponent's movements. Key skills are escaping inferior positions, controlling dominant positions, and applying submission holds.
“Since my first class, I have lost 60 lbs, had a total body transformation, gained an incredible amount of confidence, and found a new family with my Champions Creed Staff and Members! The best thing I ever did was walking into my first class.” -Angela White